Super Health and Longevty for Retirees - Because your health is your prime asset!

There is so much that you can do to optimise your health and ensure vital longevity without confusion, time wastage or endless pill popping..

Learn to maximise your retirement health with international wellness expert, Grace Gawler and author, Pip Cornall

This retreat is value packed with practical and achievable take home strategies. The comment below is indicative of the wonderful skills you will learn to take care of your most valuable asset - your health!

Olivia Newton-John says:“I learned a technique from Grace Gawler which helps me to take little moments in the day for myself.

Even if it’s just sitting in your car before you turn on the engine, take 10 seconds, take a breath and centre yourself. It’s like filling up a bank of energy and it works.” Australian Women’s Weekly November 2007

You will learn how to make yourself an 'inhospitable host' to illness. You will also learn methods for building emotional fitness and resilience.

Uniquely the course addresses the impact of habitual language on our health and in dealing with health care professionals. Reduce stress by utilizing a health specific needs based communication model.

Pip and Grace are down to earth and walk their skills - as life partners they daily practice many of the self care habits you will learn and thus avoid many un-needed visits to doctors or alternative health practioners.

Here’s a teaser for some of what you will explore:     
                               
• Simple therapeutic yoga, breathing & Tai Chi to optimise health and healing
• Effective ways to de-Stress and learn how to respond differently to stressful situations with Grace’s original GEM method including Chi-GEM
• Men’s and women’s health solutions - including emotional fitness
• How to combat depression - Re-discover inner peace & ignite your life passion
  Avoid burnout and fatigue  - learn how to create healthy boundaries
• The foundation of Wellbeing: do-able, simple lifestyle principles to prevent heart and vascular disease, cancer- particularly breast, prostate and bowel cancer
• Learn how to reduce relationship stress with easy needs based communication
• Personalised nutrition, juices and potent immune boosters - 10 steps to a healthier you
• A Recipe for Living Well - celebrate Grace’s new book launched at the retreat